Drill Library

This drill can be run with two players and a coach or three players. On one wing, there is either a coach or another offensive player. On the opposite wing, there is one offensive player and one defender. The defender starts about 10 feet behind the offensive player (cones can be used to mark the distance). The defender begins with the basketball. How it Works: The drill starts when the defender throws the ball to the opposite wing (to the offensive player or coach). As soon as the pass is made, it triggers the offensive player who was 10 feet ahead to sprint after the ball, creating a 2-on-1 advantage. From there, the offense plays live. The ball handler can: Enter a dribble handoff (DHO) with their teammate, or Flow into a two-man game (re-screen, pick-and-roll, or re-attack), depending on how the defender plays it. If the defender goes under or recovers, the offense continues to re-screen or re-space until they create a quality 3 point shot. Focus Points: Reading defender recovery in 2-on-1 situations Timing and execution of dribble handoffs Flowing from advantage into secondary actions Defensive effort and recovery from a trailing position

This is a three-player drill. One offensive player starts underneath the basket with the ball. One offensive player starts behind the three-point line. One defender starts slightly inside the three-point line, guarding the perimeter offensive player. How it Works: The offensive player behind the three-point line moves laterally, juking and changing pace to get open. The defender plays blind face-guard defense, attempting to deny, deflect, or steal the pass without knowing exactly where the ball is coming from. The passer under the basket works to throw a precise pass around the defender to the perimeter offensive player. Once the pass is completed, the perimeter offensive player immediately drives the ball into the lane. At the same time, the original passer becomes the new defender, stepping up to contest the drive but must remain inside the paint. The original perimeter defender is now out of the play. The offensive player must finish inside the paint, while the new defender protects the rim without leaving the lane. Focus Points: Getting open against denial defense Passing accuracy around a face-guard Catch-and-drive decision-making Finishing inside the paint under constraint Defensive positioning and verticality

This is a three-player drill. One ball handler starts at the free-throw line, dribbling one basketball back and forth from elbow to elbow. One defender stands between the elbows and begins with a second basketball. One offensive player starts underneath the basket. How it Works: The ball handler dribbles laterally between the elbows with a live dribble. At any moment, the defender throws their basketball to the ball handler, who must now control two balls. As the second ball is thrown, the offensive player under the basket relocates to either the left or right block. The ball handler must pass one of the two balls to that player without allowing the defender to steal or deflect the pass. The defender cannot see the relocating player under the rim. Once the pass is completed, the defender must touch the ball that the block player just caught. As soon as the defender touches that ball, the original ball handler attacks the basket with their remaining ball. The offensive player on the block then throws the ball back to the attacking player for a contested layup, while the defender recovers to contest the finish. The finisher must score without traveling or double-dribbling while managing the chaos of the exchange. Scoring: Made basket = +1 offense Defensive steal or deflection = +1 defense After each rep, players rotate roles. Focus Points: Two-ball coordination and control Passing accuracy under pressure Reading blind defenders Timing on give-and-go actions Finishing through chaos and contact Defensive anticipation and recovery

This is a three-person drill (two players and a coach, or three players). Two players start on the block (one offense, one defense). A cone is placed out of bounds along the baseline, slightly extended past the basket. A coach or third player stands out of bounds to pass the ball (baseline out-of-bounds position). How it Works: The offensive player begins on the block. At any moment, they explode from the block to the strong-side corner. As the offensive player moves, the defender must first touch the cone out of bounds on the baseline, then immediately sprint to close out on the corner shooter. The passer delivers the ball to the corner as the offensive player arrives. The offensive player catches, sets their feet, and shoots a corner three under a live contest. Focus Points: Explosive movement from the block to the corner Footwork and shot preparation on corner threes Defensive recovery speed and closeout technique

This drill is run with two players or one player and a coach. One basketball is placed on the nail (free-throw line). Two players start on opposite wings, passing one ball back and forth. One player is designated as the driver, the other as the shooter. How it Works: The two players pass the ball back and forth on the wings. At any moment, the designated driver attacks either: Toward the other player, or Away from the other player (baseline) If the driver attacks toward the shooter, the shooter must move away from the ball, relocating to the corner to create space for a three-point shot. If the driver attacks away from the shooter, the shooter must pull behind the drive and fill the space vacated by the ball handler. After the relocation, the shooter catches and shoots a three-point shot. Immediately after the shot, the shooter sprints to the nail, picks up the ball placed there, and performs a backpedal step-back three at the top of the key. The goal is to make both shots, completing the sequence three times. Focus Points: Reading drive direction and reacting with proper spacing Shot readiness on relocation threes Conditioning and balance into step-back shots Understanding spacing principles in drive-and-kick situations

This is a one-player drill with a coach. Both the player and the coach start with a basketball. The player begins as the ball handler, and the coach acts as the screener. How it Works: The ball handler starts with a live dribble. The coach steps up to set a ball screen, holding a basketball behind their back. The player comes off the screen looking to shoot. As the player comes off the screen: If the coach puts the ball out in front, the player must exchange basketballs — passing their current ball to the coach, grabbing the coach’s ball, and immediately shooting a three-point shot with the new ball. If the coach does not show the ball, the player re-screens and comes off the ball screen in the opposite direction. This continues until the coach presents the ball, forcing the player to read and react before shooting. Focus Points: Reading cues out of pick-and-roll actions Shooting off the dribble from three Maintaining rhythm through re-screens Hand-eye coordination during ball exchanges Decision-making under visual pressure

This is a one-player drill with a coach. The player starts in the left corner with a basketball. The coach stands underneath the basket and serves as the signaler. How it Works: The player begins continuous dribbling in the corner using any dribble moves the coach allows (crossovers, between-the-legs, behind-the-back, strong hand, weak hand, etc.). While dribbling, the player must keep their head up, reading the coach. At any moment, the coach gives a visual signal (basketball, hand signal, or other cue). Once the signal is given, the player must immediately pick up the ball and shoot, with no additional dribbles. If the shot is made, the player advances to the next spot. If the shot is missed, the player moves back one spot. The drill continues through five shooting spots, with the goal of making five consecutive shots to complete the drill. Focus Points: Head-up ball handling Reacting to external visual cues Transitioning quickly from dribble to shot Shot readiness and balance

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With the resistance band around your hip and the anchor point to your left, move a few steps to your right to where you feel enough resistance from the band. In an athletic position with your hips, knees, and ankles bent, and your shoulders over your toes, let the band assist you in moving to your left for either one, two, or three steps (depending on the resistance and length of the band you are using), and then using the same amount of steps (or less to make the drill more intense) to stop yourself in the same balanced athletic position that you started. After you have come to a complete stop and found your balance, accelerate against the resistance of the band, away from the anchor point, back to where you started the drill. Once you have returned to the start position, turn around so that the anchor point is to your left and repeat the drill on your other side. Make sure your band is strong enough that it will not snap and that you only go as far as it will tolerate. To be safe, you can focus on just one step.

With the resistance band around your hip and the anchor point in front of you, walk backward to where you feel enough resistance from the band. Standing tall, let the band assist you in moving forward for either one, two, or three steps (depending on the resistance and length of the band you are using), and then using the same amount of steps (or less to make the drill more intense) to stop yourself in a balanced position with your left leg in front of your right. After you have come to a complete stop and found your balance, reverse walk away from the anchor point and repeat the process, except now bring yourself to a stop with your right leg in front of your left leg. Make sure your band is strong enough that it will not snap and that you only go as far as it will tolerate. To be safe, you can focus on just one step.

With the resistance band around your hips, the anchor point behind you, and you facing away from the anchor point walk forward to where you feel a little bit of resistance from the band. Then get into a staggered stance position with your left foot forward and your right leg back. Bend your hips, knees, and ankles to lower your body into a ready position where you feel balanced with about 60% of your body weight on the front leg and 40% on the back leg. Simultaneously, move your left arm back and your right arm forward to get to a ready position to accelerate. Once you are in a ready position and stable, quickly accelerate forward for either one, two, or three steps (depending on the resistance and length of the band you are using). Make sure your band is strong enough that it will not snap and that you only go as far as it will tolerate. To be safe you can focus on just one step. After you have accelerated forward, stop and find balance, and then reverse walk back toward the anchor point and repeat the same drill with the right leg forward.

This is a 5-on-5 scrimmage drill. One team lines up along the baseline on offense. The opposing team lines up facing them (can be at free-throw line extended or half court). A coach or player initiates the drill with the basketball. How it Works: The ball is passed to one offensive player on the baseline. That player immediately throws the ball to any one of the five players lined up across from them. That receiver must instantly pass the ball back to any offensive player on the baseline. As soon as the second pass is made, the drill becomes a live 5-on-5 transition scrimmage. Everyone sprints into the play, and the offense must organize, space the floor, and flow into their transition offense or early offense actions. The randomness of who receives and returns the ball creates chaos and forces players to react, communicate, and find proper spacing on the fly. Focus Points: Transition spacing and floor balance Reacting to unpredictable ball handlers Communication and role recognition in transition Flowing naturally into early offense Playing with pace and organization under chaos

This is a team scrimmage drill played with normal basketball rules except no dribbling. It works best with more than 5-on-5 (6-on-6 or 7-on-7), but can be adapted to any group size. Teams are evenly divided and play on a full or modified court. How it Works: Play live basketball with one major constraint: no player is allowed to dribble. After catching the ball, players must stop, pivot, pass, or shoot. All other rules remain the same. The coach can add additional constraints to shape behavior, such as: Three-point shots only Paint finishes only Must make a set number of passes before shooting Play continues like a normal scrimmage, emphasizing movement, spacing, and decision-making without the use of the dribble. Focus Points: Cutting and relocating to create advantages Passing accuracy and timing Playing off pivots and footwork Offensive spacing and ball movement Team communication and awareness

This is a four-player drill with three offensive players and one defender. Two offensive players are spaced about 10 feet apart behind the three-point line. One offensive player acts as a passer underneath the basket. One defender starts between the basket and the three-point line, facing the shooters and unable to see the passer. How it Works: The passer throws the ball to either of the two offensive players behind the three-point line. The defender must react, close space, and play in between the two shooters to take away the shot. The offensive players are allowed one pass between themselves before a three-point shot must be taken. The defender’s goal is to force a miss, get a deflection, or block the shot. Scoring & Rotation: Defensive stop (miss, deflection, or block) = +1 point (defender) First defender to 3 stops wins After each rep, players rotate roles. Variations: Passer uses tougher passes (bounce pass, behind-the-back, one-hand) Shooters are required to pass before shooting Shorten or widen spacing to change difficulty Focus Points: Defensive anticipation and reaction Closing out while staying between two shooters Offensive shot preparation under pressure Quick decision-making with limited passes Competitive effort and defensive toughness

This is a three-player drill. One offensive player starts on the same-side wing behind the three-point line. One offensive player is positioned on the block. One defender starts between the wing and the block, acting as an automatic post double-team defender. A scoring system is used. How it Works: The drill begins with the wing player passing the ball into the post. The defender immediately attacks the post as if it is an automatic double team, attempting to get a steal or deflection. The post player must hold the ball for a full two-count before making a decision. After the count, the post player passes the ball back out to the perimeter. As the pass is made into the post, the wing player relocates away from the defender to create space for a three-point shot. Once the ball is kicked out, the defender sprints out to close out and contest the shot. Scoring: Shooter makes the three = +1 point (offense) Defender gets a steal, deflection, or block = +1 point (defense) Deflected post pass = –1 point (post player) Play continues to a target score, then rotate players through each position. Focus Points: Post patience and ball security under pressure Passing out of double teams Relocation and spacing after post entry Defensive closeout technique after help

This is a three-player drill. One player starts on the right wing with the ball. One player is in the left corner. One player is on the left wing. Players rotate through all spots. A scoring system is used. How it Works: The drill starts with the right-wing player attacking the basket off the dribble. As they enter the lane, they must jump in the air (touching the net, backboard, or jumping as high as possible) and throw a pass to the left corner while airborne. The pass must hit the corner player in the shooting pocket. A bad pass results in –1 point for the passer. If the pass is good, the corner player immediately swings the ball to the left-wing shooter. That pass must also be on time and on target, or it is –1 point for the corner passer. After making the airborne pass, the original driver sprints out from under the basket to contest the shot on the left wing. The wing player must shoot a three-point shot (shot fake + one dribble allowed, no drives to the rim). Scoring: Made three = +1 point (shooter) Blocked shot = +1 point (defender) Any bad pass = –1 point (passer) Play continues to a target score, then flip sides to work both directions. Focus Points: Passing accurately while airborne Quick ball movement and swing decisions Shooting under a live, late contest Sprinting from offense to defense Communication, precision, and pace

This is a two-player competitive drill. One player starts on each elbow, both with a basketball. Players are assigned a direction for the rep (one going weak hand, one going strong hand). How it Works: Both players begin dribbling in place. The player going to their weak hand initiates the drill by performing a designated dribble move (double between-the-legs, double behind-the-back, crossover, etc.). Once that player starts, the strong-hand player may begin their move as well. From there, it becomes a race. Each player completes the dribble move and attacks toward the outside of the lane, finishing with: Right foot / right hand when attacking right Left foot / left hand when attacking left After each rep, players switch elbows and continue competing. Play to a target score. Focus Points: Explosive dribble moves under competition Weak-hand ball handling confidence Finishing off different feet and hands Footwork and balance outside the lane Speed, control, and competitive mindset

This is a 2-on-1 drill with two offensive players and one defender. The ball handler starts behind the three-point line with a live dribble. The second offensive player is on the same side, positioned on the block. The defender starts inside the three-point line with hands on hips. How it Works: The drill begins with the ball handler dribbling in place behind the three-point line. Once the ball handler executes a designated starter move (such as a between-the-legs step-back), the drill becomes live. From the initial move, the ball handler has two options: Shoot the three-point shot, or Shot fake and pass to the offensive player on the block, then relocate to receive a return pass for another three-point shot. The offensive goal is to create and take a three-point shot — not to drive to the basket. The defender must close out and attempt to get a stop. Focus Points: Creating separation with a step-back Shot preparation and balance off the dribble Passing and relocating to improve shot quality Reading closeouts and defensive recovery Defensive closeout technique and discipline

This is a two-player competitive drill. Both players start shoulder-to-shoulder behind the three-point line, each with a basketball. How it Works: The drill begins when both players knock their basketballs together. As soon as the balls make contact, both players dribble aggressively into the lane, place one foot inside the paint, then retreat back behind the three-point line. From there, each player takes a step-back three-point shot. The first player to make the shot wins the rep. The drill can be played to a target score set by the coach. Focus Points: Explosive speed into and out of the lane Footwork and balance on step-back threes Shooting under competition and fatigue Quick transitions from drive to shot Competitive toughness and focus

This is a 5-on-0 team drill. All five offensive players start in a circle around the half-court line. One player is designated as the no-dribble player (wearing a different jersey or clearly identified). The coach starts with a basketball. How it Works: The coach bounces the ball into the air. Whichever player secures the ball initiates the possession. Players immediately sprint to their offensive spots and flow into the team’s normal offensive system. The offense is run live with one constraint: the designated player cannot dribble at any point during the possession. The team must adjust spacing, timing, and decision-making to account for that limitation. The possession continues until a quality shot or the offense completes its actions. Focus Points: Offensive awareness and adaptability Spacing and ball movement without relying on dribbles Playing through constraints to improve decision-making Communication and recognition of personnel roles Executing offense with purpose, not memorization

This is a 3-on-3 drill (players vs. players or players vs. coaches). One offensive player starts at the top of the key with the ball. A screener is positioned at the free-throw line (nail). A third offensive player starts under the basket. Each offensive player is guarded by a defender. How it Works: The screener sets a ball screen for the ball handler at the top of the key, choosing either side. As the pick-and-roll action begins, the offensive player under the basket chooses a corner (strong side or weak side) to relocate to. The ball handler must read the low defender’s positioning and make the correct decision — whether that’s passing to the corner, hitting the roller, or scoring themselves. The play is live and continues until a basket or defensive stop. Focus Points: Reading the low man in pick-and-roll situations Timing and spacing on corner relocation Decision-making out of ball screens Offensive communication and spacing discipline Defensive rotations and help responsibility

This is a two-player drill with one offensive player and one defensive player. The offensive player starts behind the three-point line. The defender starts about 10 feet inside the three-point line and begins with the basketball. How it Works: The defender throws the ball over their head without looking at the offensive player. The offensive player reacts to the toss, catches the ball, and immediately takes one step to the left or right to create space. As the offensive player gathers, the defender turns and sprints to contest the shot. The rep finishes with a contested three-point shot. This drill is primarily used as a warm-up with variability in timing and direction. Focus Points: Reaction and tracking on unpredictable passes Quick footwork into side-step shots Shot preparation under pressure Creating space with one hard step Defensive closeout speed and control

This drill uses two offensive players and one defender (or a coach as the defender). One offensive player starts behind the three-point line with a basketball. A second offensive player starts behind the three-point line without a ball. A defender is positioned under the rim. How it Works: The offensive player with the ball throws it randomly into the lane, allowing it to bounce in any direction. The pass can be high, low, or angled, as long as it lands inside the paint. Once the ball has bounced twice, the offensive player without the ball cuts to it, picks it up, and immediately attacks the basket without dribbling. The defender under the rim contests the finish live. A coach may use a contest stick or pad to increase difficulty. Focus Points: Timing and angles of basket cuts Gathering the ball off the bounce Finishing without dribbling Body control and touch around the rim Finishing through contests

Divide the team in half, with one group on each basket. If space is limited, the full team can work on a single basket. Use one fewer basketball than the number of players at each basket (e.g., 5 players = 4 balls). How it Works: A player shoots, rebounds their own shot, and immediately passes to a teammate who does not have a ball. After passing, the shooter relocates behind the three-point line or to the designated shooting spot. As soon as they are set, another teammate passes them a ball for the next shot. The drill continues in a continuous flow, with players shooting, rebounding, passing, and relocating. The coach can dictate shot types (catch-and-shoot, one-dribble pull-ups, step-backs, etc.) and set a target score to make it competitive. Focus Points: Shot readiness and quick preparation Passing accuracy and ball movement Conditioning through continuous motion Shooting under rhythm and light fatigue Team communication and awareness

This is a two-player drill with one offensive player and one defensive player. Both players start behind the three-point line, with approximately 10–15 feet of separation. The defender begins with the basketball. How it Works: The defender throws the ball above the offensive player’s head without a set rhythm or timing. The offensive player does not know when the ball will be released. Once the offensive player sees the ball bounce in front of them, they execute a full spin, locate the ball, and catch it. As the catch is made, the defender sprints forward to contest. From there, the rep can finish as either: A contested catch-and-shoot, or A live one-on-one situation, depending on the emphasis and warm-up level. Focus Points: Reaction time and awareness Locating the ball after a spin Footwork and balance on the catch Shooting under a late, hard contest Defensive closeout speed and control

This is a three-player drill. One player starts as the outlet passer underneath the basket. A defender guards the other offensive player. An end zone area is marked near half court (similar to an American football end zone). How it Works: The defender begins with their head turned away from the outlet passer under the basket. On the coach’s signal, the offensive player works to get open and create separation from the defender. The outlet passer throws a deep outlet pass into the end zone area. The offensive player must track the pass, secure the catch, and complete it inside the end zone. Rotate players through each role. Focus Points: Outlet passing accuracy and decision-making Offensive movement and separation to get open Defensive ball denial

This is a two-player drill. One defender starts with one foot inside the restricted area under the basket. The offensive player starts one step inside the three-point line with a basketball. How it Works: The offensive player begins dribbling in place with either hand. Once the ball handler executes their first between-the-legs dribble, the defender becomes live and sprints out to contest. The offensive player must perform two between-the-legs dribbles while backpedaling behind the three-point line, then rise into a jump shot. The defender’s goal is to contest or block the shot without fouling. The coach can vary the drill by changing the required dribble moves (e.g., crossover + between-the-legs). Focus Points: Creating separation with retreat dribbles Footwork and balance when backpedaling into a shot Shooting under pressure and time constraints Defensive closeout technique without fouling

This is a two-player drill with a passer (coach or player). One offensive player starts at the three-point line facing the basket. A defender starts directly in front of them. Two cones are placed 5–6 feet apart between the offensive and defensive players. The passer is positioned behind the play. How it Works: The offensive player chooses a side and cuts around both cones in that direction to get open. Simultaneously, the defender must go the opposite direction around the cones to recover and contest the shot. After clearing the cones, the offensive player catches the pass from the passer and shoots immediately. The defender closes out to contest. The passer can vary pass angles and locations to create different catch-and-shoot scenarios. Focus Points: Quick reaction and decision-making off movement Footwork and body control when changing direction Catch-and-shoot readiness Shot contest technique and recovery

This is a 2-on-2 drill. The ball handler starts at the top of the key. Their offensive teammate begins in the corner. One defender guards the ball at the top, while the second defender starts two steps behind the screener in the corner. How it Works: The drill begins with the corner offensive player sprinting out of the corner to create separation from their defender and flowing directly into a ball screen for the ball handler. From the screen, the screener can either pop to space or dive to the basket. The ball handler reads the coverage and makes the appropriate decision. The defense must recover and defend the action live, with the screener’s defender starting at a disadvantage. Focus Points: Pick-and-roll reads in a 2-on-2 environment Sprinting into screens to create separation Screening angles and timing Reading a disadvantaged screener defender Offensive decision-making with limited space

This drill can be played 2-on-2 up to 5-on-5. Players are matched up offense vs. defense. The offense may start in any alignment the coach chooses. One offensive player begins with the ball. How it Works: The defender guarding the ball starts with their back turned to the ball handler, while the offensive player rests the ball lightly on the defender’s back. When the offensive player decides to attack, they move the ball off the defender’s back and immediately drive. From that moment, the drill is live. The offense plays with a built-in advantage created by the delayed defensive reaction, while the defense must recover, communicate, and attempt to get a stop. Focus Points: Attacking off an advantage Quick decision-making on dribble penetration Playing downhill and forcing defensive rotations Defensive recovery and communication Reading help and making advantage-based plays

This is a two-player drill with a coach as a passer, and it can also be run as a three-player drill. One offensive player starts on the wing. A defender starts on the same-side elbow, inside the paint. A cone is placed anywhere on the floor, with distance adjusted based on difficulty (closer to 3pt line = easier, farther = harder). How it Works: The coach or passer throws the ball to the offensive player on the wing. The offensive player immediately dribbles toward the cone. As soon as the ball handler touches the cone, they must escape back behind the three-point line to create space for an off-the-dribble shot. Once the cone is touched, the defender is live and sprints out to contest the shot. The offensive player finishes the rep with an off-the-dribble three-pointer under pressure. Focus Points: Explosive change of direction after cone touch Creating separation for off-the-dribble threes Shooting with a live closeout Defender reaction and shot contest technique

This is a three-player drill. One offensive player starts on the wing with the ball. A second offensive player is in the post. A defender begins with both feet inside the paint. How it Works: The wing player passes the ball into the post and immediately relocates as quickly as possible to the strong-side corner. Once the post entry pass is made, the defender inside the paint sprints out to close out on the corner shooter. The corner player reacts to the closeout based on the constraints set by the coach. The rep can end with a catch-and-shoot three, or be played live one-on-one from the closeout. Focus Points: Post entry passing and immediate relocation Creating space by moving after the pass Corner closeout technique and recovery Shot readiness under pressure Reading the closeout and making quick decisions

This drill can be played 2-on-2 or 3-on-3. The offense starts in step-up ball screen spacing with a ball handler on the wing, a teammate in the strong-side corner, and an optional third offensive player on the opposite wing or corner. How it Works: The ball handler begins with a live dribble on the wing. The player in the strong-side corner steps up to set a step-up ball screen on the ball handler’s defender, then dives to the basket. As the screen action occurs, the opposite offensive player shakes up behind the three-point line to create a passing outlet. The offense plays live out of the action, reading the coverage and creating a scoring opportunity. Play continues until a basket or a defensive stop, then teams switch offense and defense. Focus Points: Step-up ball screen timing and spacing Pick-and-roll reads out of the corner Screening angles and hard dives to the rim Weak-side shake timing and spacing Live decision-making in small-sided play

This is a four-player drill. Two defensive players start on each block with one basketball. Two offensive players are positioned on the wings, just behind the three-point line at elbow-vertical spacing. How it Works: The defender on the left block starts with the ball and passes it across the lane to the defender on the right block. As the pass is made, the two defenders cross paths and sprint out to close out on the offensive players across from them on the wings. Once an offensive player catches the ball, they swing it to the opposite wing and immediately flow into a ball screen. The defenders must match up, close out under control, and then defend the pick-and-roll two-on-two using the desired coverage. The offense plays live to read the coverage and create a scoring opportunity. Focus Points: Sprinting and controlling closeouts Defensive communication through cross and matchup Pick-and-roll coverage execution (2-on-2) Offensive pick-and-roll reads and decision-making Transitioning quickly from closeout defense into ball-screen defense

This is a two-player drill with one coach. One offensive player starts outside the three-point line with a live dribble. A second offensive player is positioned in the opposite corner. The coach stands inside the three-point line with a basketball. How it Works: The ball handler begins dribbling outside the three-point line. As the player attacks downhill, the coach drops or bounces a basketball inside the three-point line. The ball handler drives toward the dropped ball, picks it up, and simultaneously throws their original basketball to the offensive player in the opposite corner. The corner player catches the pass and shoots immediately. After making the pass, the original ball handler finishes the play by taking the coach’s ball and attacking the basket for a finish. Focus Points: Passing with the off hand Coordination while exchanging basketballs Vision and accuracy on drive-and-kick passes

This is a two-player drill with one coach. One offensive player starts outside the three-point line with a live dribble. A second player is positioned under the basket as the defender. The coach stands near the three-point line with a basketball. How it Works: The ball handler begins dribbling outside the three-point line and attacks downhill. As the player approaches the three-point line, the coach places a basketball on the floor in front of the ball handler. The offensive player must dribble toward the ball on the floor, pick it up, and leave the original basketball with the coach. From there, the player finishes at the rim against the defender under the basket. The coach controls the variation: With dribble: The player may take one or two dribbles after picking up the new ball before finishing. No dribble: The player must gather the ball and finish without dribbling. Focus Points: Clean gathers off the floor Slow steps and body control into finishes Finishing without dribbling (cut finishes) Decision-making at the rim against a defender Balance and touch through contact

This is a two-player drill that can be scaled up to the entire team. Players line up on one sideline. The offensive player has a basketball and the defender also has a basketball. How it Works: The offensive player begins with a live dribble and works from one sideline to the other. The defender stays in front while holding their own basketball and applies physical resistance by bumping and pushing with their body and ball. The ball handler uses any combination of dribble moves chosen by the coach or player to advance across the court while maintaining control through contact. Once they reach the opposite sideline, players can switch roles or rotate. Focus Points: Handling the ball through physical contact Maintaining balance and control under resistance Defenders staying in front without using hands Footwork, body positioning, and toughness on both offense and defense If you want, next we can: Add coaching cues (what to correct in real time) Add progressions (live defender, no ball defender, timed reps) Add tags for your library (Ball Handling, Toughness, Defense, Contact) Just say the word.

Three players plus a coach. – Ball handler starts on the wing with a live dribble. – Offensive shooter is positioned in the opposite corner. – On-ball defender guards the ball handler while holding a basketball. – Coach stands at the nail acting as the help defender (with a whistle). How it Works: The ball handler begins with a live dribble on the wing. At any moment, they attack downhill toward the nail, driving inside the coach’s position. The on-ball defender applies pressure using their basketball to bump and disrupt the ball handler’s balance. As the drive reaches the nail, the coach simulates contact by reaching or stepping into the drive (using a hand, pad, or stick). – If the coach blows the whistle, the ball handler immediately goes into a shooting motion, simulating free throws on a shooting foul. – If there is no whistle, the ball handler must kick the ball to the opposite corner for a catch-and-shoot jumper. Rotate players through each role. Focus Points: – Driving through contact with balance and control – Reading the nail defender and reacting to the foul/no-foul decision – Awareness and discipline: shot vs. kick-out decision – Defender applying physical pressure without fouling – Quick, confident corner shot readiness

Three or more players. – Create a small circle using cones, the center circle, or the free-throw circle. – Two offensive players start inside the circle with one basketball. – One defender starts in the middle of the circle. How it Works: The two offensive players play live 2-on-1 inside the circle, focusing on ball movement and spacing. The player with the ball cannot hold it longer than three seconds. The off-ball offensive player may set a screen, initiate a handoff, or move into open space to receive a pass. The defender works to steal the ball, force a deflection, or cause a three-second violation. Play continues until the defense earns a stop, then rotate roles. Focus Points: – Tight-space ball handling and quick decision-making – Passing under pressure in limited space – Off-ball movement: screening, handoffs, and relocation – Defender: active hands, anticipation, and positioning in 2-on-1 situations

Three players. All three begin aligned across the free-throw line. – One player starts on the left wing with the ball. – One player starts in the middle at the nail. – One player starts on the right wing. How it Works: The drill begins with the left-wing player attacking the basket off the dribble. As the drive occurs, the middle player waits at the nail. The driver passes the ball behind the back to the middle player at the nail. Immediately after the catch, the middle player swings the ball to the right-wing player, who is sliding away from the ball from the wing to the corner to create a longer closeout. The shooter catches the ball in the corner and takes a contested three-point shot. The middle player, after making the pass, must close out and contest the shot at game speed. Focus Points: – Offensive movement away from the ball to create spacing – Timing and accuracy on the drive-and-kick sequence – Shooting under a hard, late closeout – Defender sprinting out of the pass and contesting without fouling – Game-like pace and flow through the entire action

– Offensive player starts on the baseline. – Defender begins with a basketball and provides dummy defense. – (Optional) A third player or coach stands under the basket with a ball for the finishing phase. How it Works: The defender throws the ball in a random direction. The offensive player runs to retrieve it and immediately begins a 2–3 move dribble combo off the bounce—no catching with two hands. The defender plays live dummy defense, cutting off angles and forcing reactions. After the combo, the offensive player tosses the ball back to the defender, who again throws it in a new direction. This sequence repeats, forcing the offensive player to react to different pickups, bounces, and angles. Once the sequence is complete, the offensive player zigzags up the floor. – If only two players are involved, roles can switch. – If a third player is present, the offensive player takes a new ball and attacks the basket to finish against a defender waiting under the rim while holding a ball. Focus Points: – Reacting to unpredictable pickups and bounces – Clean ball control without gathering with two hands – Quick decision-making and change of direction – Finishing at the rim after ball-handling fatigue – Staying balanced and composed through chaos

– Defender stands inside the three-point line, dribbling one basketball. – Offensive player stands outside the three-point line ready to shoot. Both players share a second ball, passing it back and forth. How it Works: The defender continuously dribbles one ball while simultaneously passing and receiving the second ball with the offensive player. At any moment, the offensive player can catch and hold the pass, immediately going up into a three-point shot. The defender must react instantly—while still dribbling their own ball—and use the dribbling ball to contest the shot without fouling. The drill emphasizes timing, ball control, and shooting under pressure. Focus Points: – Defender: dribble control + quick reaction into a balanced contest – Offensive player: readiness to shoot, footwork into a clean catch-and-shoot – One-hand passing rhythm between both players – Shooting through pressure and contest timing

– Offensive player starts behind the 3-point line (or any chosen shooting spot) with a ball. – Defender stands directly in front of them, also holding a ball. Both players continuously wrap the ball around their waist. How it Works: Both players move their feet and wrap the ball around their waist while staying in front of each other. The offensive player tries to create small pockets of space by shifting laterally—without dribbling. At any moment, the offensive player may stop wrapping and go directly into a shot. The defender must immediately contest the shot while still holding their own ball (no dropping, tossing, or using hands outside of the contest motion). The offensive player’s goal is to read when the defender’s ball position is out of phase—for example, behind their back—and shoot before the defender can contest effectively. Focus Points: – Offensive player: timing the shot when defender is at a disadvantage – Controlled wrap-around ball handling – Shooting under pressure and through a late contest – Defender: balance, hand-up contest, staying vertical while holding the ball

– Offensive player begins behind the three-point line (or any chosen shooting spot). – Defender stands about 10 feet in front, facing away from the offensive player. The defender has a ball and dribbles continuously with a coach-directed dribble move. How it Works: The defender dribbles with their back turned, using whatever ball-handling pattern the coach calls out. At any moment, the defender makes a between-the-legs backward pass to the offensive player behind them. Once the ball is caught, the offensive player may pivot or step into their shot, but cannot dribble. The defender immediately turns, closes out, and contests the shot—attempting to block it without fouling. Rotate roles and continue reps at game pace. Focus Points: – Defender: controlled ball handling into an immediate, high-effort contest – Shooter: clean footwork and shot preparation under pressure – Reading the closeout and getting into the shot quickly – Defender staying vertical and contesting without fouling

A coach or designated player stands at the nail (free-throw line area) acting as the help defender, showing either a high hand or low hand to simulate nail help. How it Works: The offensive player starts above the nail with a live dribble. As they attack toward the nail, the coach/help defender presents either a high or low hand. The ball handler must: – Keep a low, tight dribble, – Read the hand position, and – Play over the top (if the defender’s hand is low) or underneath (if the hand is high). After clearing the nail defender, the player continues downhill to finish at the basket. Players rotate through quickly, each rep emphasizing reading the help and attacking through the gap. Focus Points: – Low, controlled dribble into the nail – Reading the help defender’s hand position – Playing over or under the help to create advantage – Staying on balance through the read and into the finish – Game-like speed and decisiveness attacking through the nail

– Four offensive players are spaced with one in each corner and one on each wing. All remain stationary in their spots. – Three defenders guard the four offensive players. A coach stands with a ball to initiate the action. How it Works: The coach throws the ball to any one of the four offensive players. Once the catch is made, the offense can either: – Shoot the three, or – Swing the ball quickly to another offensive player. If an offensive player makes a three-point shot, the drill immediately resets. The defense must execute disciplined closeouts, read passing lanes, contest all shots, and secure the rebound to end the possession. Offensive players cannot move from their spots; the focus is on shooting under pressure and fast ball movement. Focus Points: – Defense: urgent closeouts, multiple efforts, high hands, finishing plays with rebounds – Offense: quick swing passes, shot readiness, shooting under heavy contest – Reading defender momentum to decide shot vs. pass – Defensive communication and rotation in disadvantage scenarios

Three players start in a line. – Two players start elbow-extended on opposite sides. – One player stands in the middle, between the two elbows, ready to react. A coach or passer initiates the drill by throwing the ball to either elbow. How it Works: The passer throws the ball to one of the outside players. As soon as the catch is made, the middle player cuts to that side for a live dribble handoff (DHO). The middle player and the ball receiver now play 2-on-1 against the opposite elbow player, who becomes the defender. The offense plays live out of the handoff, working on: – Reading the trail defender – Shooting off the DHO – Re-screen shots if the defense goes under – Executing a clean, well-timed handoff The drill continues until a shot or stop Focus Points: – Middle player: quick reaction to the pass and sharp angle into the DHO – Ball receiver: strong handoff, create separation for the teammate – Defender: trail defense, fight over/under the handoff, contest without fouling

Three players. – Ball handler starts on the wing, dribbling in place. – Other offensive player begins at the top of the key. – Defender starts at the free-throw line, next to a cone, in a defensive stance. How it Works: The ball handler attacks toward the nail with a live dribble, driving straight at the defender. Once the ball handler breaks the three point line, the other offensive player at the top of the key slides to the opposite wing to create space. The defender must touch the cone with one hand, then execute a full-speed closeout to the offensive player receiving the pass on the wing. From there, the wing player plays out the advantage: – Shoot the three – Play live 1-on-1 off the closeout This drill can be run in groups of three or rotated through the entire team. Focus Points: – Defender: explosive closeout from a disadvantage position – Offensive spacing and sliding away from the drive – Reading the closeout: shoot vs. attack decision – Game-speed timing between the drive, pass, and relocation

Three players. One player starts with a ball at the top of the key as the offensive attacker. The other two players act as defenders, each holding a basketball. – Defender 1 slides laterally across the free-throw line – Defender 2 slides laterally under the basket Both defenders continuously slide back and forth while keeping control of their basketballs. How it Works: The offensive player at the top waits for a moment of their choosing, then attacks the basket. The two defenders must play live defense while still holding their basketballs, forcing them to move, stay balanced, and contest without using their hands normally. The offensive player’s goal is to finish at the rim or create a clean scoring opportunity. The drill can be scaled for three players or run in rotations with the entire team. Focus Points: – Offensive player: reading angles and attacking gaps – Defenders: active feet, body positioning, and verticality without using hands – Finishing through traffic and crowded space – Maintaining balance and control while sliding with a ball

Two players face each other with one cone placed on the floor between them. Each player has a basketball in their left hand and begins with their right hands shaking. How it Works: Both players dribble in place with their left hands while maintaining the handshake. When one player calls “Go,” they release hands and immediately perform a three-move dribble combo of their choosing (e.g., crossover → between the legs → behind the back). Once both players complete the combo, they react quickly, racing to grab the cone in the middle. The first player to secure the cone wins the rep. This drill can be run in pairs across the entire team. Focus Points: – Quick reaction after finishing the dribble sequence – Tight, controlled ball handling under pressure – Competitiveness and timing – Maintaining balance and clean footwork through the combo

This is a two-player drill. One player (the ball handler) has two basketballs and continuously dribbles both at the same time. The second player acts as the pick-and-roll screener. How it works: The ball handler begins dribbling both basketballs in place. The screener comes up to set a screen, then rolls hard to the basket. While maintaining control of both basketballs, the ball handler must make a pocket pass with one of them to the rolling screener. The screener catches and finishes at the rim. Immediately after the pass, the ball handler takes one or two more dribbles with the remaining basketball and finishes the rep with a step-back or off-the-dribble 3-point shot. Focus points: Pocket passing accuracy while maintaining two-ball control Pick-and-roll timing and communication Off-the-dribble 3-point shooting rhythm Decision-making and balance under pressure

This is a 6-player drill with 3 players on offense and 3 players on defense. Each offensive player is guarded man-to-man by a defender. Position one offensive player on each wing and one under the basket. How it works: The offensive player under the basket starts the drill by throwing the ball off the backboard, rebounding it, and turning to face the opposite direction. He makes an outlet pass to one of the wing players. As soon as the pass is made, all defensive players must adjust to the level of the ball — meaning every defender must be at least even with or above the ball’s level to stay in help position and protect driving lanes. The offensive player on the wing takes one or two dribbles, then passes back to the middle. The defense shifts accordingly, maintaining the level of the ball and positioning in the gaps. The ball is then swung to the opposite wing, and the same rotation happens. Focus points: Maintaining defensive positioning at the level of the ball Quick defensive shifts on every pass or dribble Staying in help position while keeping vision on the ball and your man On-ball defensive pressure and team spacing

This drill can be done individually or with a full team. Place one cone anywhere inside the lane to serve as the finishing marker. Players start outside the paint with a basketball. How it works: Each player drives toward the cone under control. Before reaching the cone, the player must jump, complete a 360-degree spin in the air, locate the rim with their eyes, and finish the layup or shot. The emphasis is on balance, body control, and visual awareness after the spin. Rotate players quickly to keep the drill moving. Focus points: Body control and balance during mid-air movement Re-focusing on the rim after spinning Developing finishing variation and creativity Core strength and coordination in the air

This drill can be played with groups ranging from 3-on-3 to 7-on-7. Every player has a basketball and must continuously dribble throughout the game. In addition to the regular basketballs, there is one smaller ball in play — such as a tennis ball or mini ball — that serves as the game ball. How it works: Players are divided into two teams. While continuously dribbling their own basketballs, both teams compete to score the mini ball using normal basketball rules. Players can pass, catch, and shoot the mini ball, but must keep dribbling their main basketball at all times. If a player stops dribbling, they must immediately set the mini ball down — this results in a turnover and possession goes to the other team. Steals, rebounds, and scoring follow normal basketball flow, but players must always maintain their dribble with their main ball. Focus points: Maintaining continuous dribbling while under game pressure Ball handling, coordination, and multitasking Spatial awareness and cutting while controlling two objects Communication and team spacing

This drill can be played with 2 players or scaled up to teams of 4 to 8 players. Divide into two even teams. Each team has one ball, and players are positioned around the three-point line. How it works: The drill begins with one player taking a shot. After shooting, that player rebounds their own miss or make and then throws a bad but catchable pass to a player on the opposite team. The receiving player must locate and control the off-target pass, then immediately shoot a three-pointer. After shooting, that player rebounds and throws the next bad pass back to the other team. Play continues back and forth until a target number of makes or a time limit is reached. Focus points: Locating and controlling off-target passes Maintaining shooting balance under pressure Quick reaction and footwork adjustments before shooting Passing with purpose — off-target but realistic passes

This is a 2- to 3-person drill using two basketballs. Two offensive players start several feet apart, passing the ball back and forth. A coach or additional player stands between them holding a basketball. How it works: As the two players pass back and forth, the coach or middle player will randomly raise their ball as a signal. The player who has the ball at that moment immediately drives toward the coach, touches their basketball to the coach’s basketball, and then passes to the other offensive player. As the drive happens, the off-ball player slides away from the drive to create space for the pass. After the touch and pass, the sliding player catches and shoots a three-pointer while the original ball handler closes out to contest the shot. Focus points: Sliding away from a drive to create passing and shooting space Catch-and-shoot rhythm under defensive pressure Contesting shots without fouling Communication and awareness between partners

This is a 3-player drill focused on reading the single-side tag in a pick-and-roll situation. One player starts with the ball on the left wing, one player is the screener setting a screen to the handler’s right hand, and the third player is in the left corner. How it works: The ball handler uses the ball screen to drive right while the screener’s defender plays in drop coverage. As the ball handler comes off the screen, he reads the defense to determine which pass is open — the roller going to the basket or the corner player shaking up to the wing. Both the shake-up and roll happen simultaneously, giving the ball handler two live passing options. After the pass, the player who shook up from the corner attacks the closeout defender and reads whether to drive or shoot. If the player drives, the roller relocates to create a 2-on-1 opportunity at the rim. After that action, all players get a shot. Focus points: Reading single-side tag help defense Timing the roll and shake-up actions together Ball handler making live reads at game speed Proper relocation and spacing after each drive or pass

This is a 3-player drill focused on working wheel cuts out of the pick and roll. One player starts with the ball as the handler, another is on the left wing, and the third is the screener/roller. How it works: The screener sets a ball screen to the handler’s left side. As the handler comes off the screen going left, the wing player slides down to the corner to create space. The wing defender, who is typically helping at the nail, is pulled away from the corner. The ball handler reads the defense and throws a pass to the corner for a shot. At the same time, the roller receives a pass from a coach to finish around the basket. After the ball handler passes to the corner, he spaces back out behind the three-point line for a shot of his own. Focus points: Reading the help defender at the nail during pick-and-roll action Timing the wing-to-corner slide for spacing Making quick, accurate skip passes to the corner Roller finishing through contact and the ball handler relocating for a catch-and-shoot three

This is a 3-player drill designed to work on spacing and cutting from the strong side corner out of a pick and roll. One player starts with the ball in the middle of the floor, one player is in the right corner, and the third player is the screener/roller. How it works: The screener comes up to set a ball screen on the right side for the ball handler. The ball handler uses the screen and drives to the right. As the ball handler comes off the screen, a coach passes the roller a ball to finish over another coach acting as a rim defender. At the same time, the corner player makes a backdoor cut as the pick and roll action happens. The ball handler passes to the cutter for a layup. After the pass, the ball handler spaces back out for a three-point shot. Focus points: Proper timing and spacing during pick-and-roll action Coordinated backdoor cuts from the strong-side corner Finishing through contact for the roller Ball handler spacing and relocating after passing

This is a 4-player drill. One ball handler starts in the middle of the floor. A screener sets a pick-and-roll going away from the two other offensive players, who are positioned on the wing and in the corner. How it works: The ball handler uses the screen and makes a read based on the defense. If the pass goes to the roller, the corner player cuts to the basket and the wing player fills down to the corner to maintain spacing. If the pass goes to the wing or corner instead, those players immediately swing the ball to the next player and initiate a drive-and-kick action, following the same spacing and reaction principles from the “Dribble Tag to Drive and Kick” drill. Focus points: Maintaining proper spacing in pick-and-roll actions Reading the pass and reacting with purposeful cuts Timing and movement off the ball Continuous drive-and-kick flow

This drill can be done with 3 to 5 players. One offensive player starts at the elbow with the ball. The other players are spaced in a loose circle around the lane, outside the paint. How it works: The player with the ball begins dribbling in any direction. The surrounding players must move in that same direction to avoid being tagged — if the ball handler drives right, everyone moves right; if they drive left, everyone moves left. Players must stay active and read the movement of the dribbler. After 5 to 10 seconds, the ball handler picks up the ball and slaps it. At that signal, all players must sprint outside the three-point line and continue the drill with multiple drive-and-kick actions, maintaining the same read-and-react movement principles. Focus points: Reading and reacting to the ball handler’s movement Maintaining proper spacing and timing Quick decision-making in drive-and-kick sequences Awareness of teammates’ positioning

This drill can include anywhere from 2 to 6 players. One shooter starts in the corner. One defender begins with one foot inside the restricted area. A passer, either a coach or another player, is positioned at the elbow extended. How it works: The passer throws the ball to the shooter in the corner. Once the pass is made, the defender can leave the restricted area to contest the shot. The shooter takes the shot immediately — no pump fakes allowed. Each shooter stays in the corner until all defenders have contested one shot. Scoring can be tracked: shooters earn one point for every make, and defenders earn one point for each blocked shot. Focus points: Shooting under heavy defensive pressure Staying balanced and confident on contested shots Closing out and contesting without fouling Timing and reaction from the restricted area

One offensive player starts at half-court with the ball. A second offensive player starts ahead at the break, running toward the corner. A defender starts five to six feet behind the offensive player at the break, closer to half-court. How it works: The offensive player at half-court initiates the drill by making an advance pass in transition to the player running ahead to the corner. The defender in the middle has his hands up and is trying to intercept the pass without directly watching the ball. As soon as the defender recognizes the offensive player’s movement, he can attempt to recover and contest the pass. The offensive player with the ball throws the pass over the defender’s head to the runner filling the corner. The corner player must catch and shoot a three, or use a shot fake, take one dribble, and shoot a three-pointer. Focus: Making early advance passes in transition Running wide to the corners for spacing Accurate passing over defenders Shooting contested transition threes

Two offensive players start on opposite wings. One defender starts on the low block on the opposite side of the ball. The drill begins with the ball on the wing. How it works: The ball handler drives baseline with his right hand toward the basket. The low defender rotates across the lane to help stop the drive. The ball handler touches the ball to the defender’s hands, then reverse pivots. As this happens, the opposite wing offensive player drifts behind the drive to get into the ball handler’s vision. The ball handler kicks the ball out to this lifting teammate. After the pass, the ball handler immediately becomes a screener, setting a pick on the defender who just closed out. This creates a two-on-one situation between the screener and shooter. The shooter can use the screen to shoot a three. Focus points: Reading the closeout and making the right decision Proper screen angle and timing after the pass Creating advantages in two-on-one situations Shooting out of pick-and-roll actions

Two offensive players start on opposite wings. One defender starts on the low block on the opposite side of the ball. The drill begins with the ball on the wing. How it works: The ball handler drives baseline with his right hand toward the basket. The low defender rotates across the lane to help stop the drive. The ball handler touches the ball to the defender’s hands, then reverse pivots. As this happens, the opposite wing offensive player drifts behind the drive to get into the ball handler’s vision. The ball handler kicks the ball out to this lifting teammate. The defender then closes out to contest the shot. The shooter can either catch and shoot immediately or use a shot fake and take one dribble. Focus: Reading help defense and making the kick-out pass Low man rotation and recovery Maintaining spacing and vision during the drive

1 offensive player at the free-throw line, 1 perimeter defender, and 1 rim defender under the basket. How It Works: The rim defender tosses the ball to a random spot. The offensive player works to get open and catch it on the second bounce while being pressured by the perimeter defender. Once the ball is caught, the offensive player attacks the basket, and the rim defender contests without fouling. Focus: Getting open under pressure Finishing through contact/shot blocker Rim protection discipline Curveball: Player must wrap around the back before shooting

1 offensive player at the free-throw line, 1 perimeter defender, and 1 rim defender under the basket. How It Works: The rim defender tosses the ball to a random spot. The offensive player works to get open and catch it on the second bounce while being pressured by the perimeter defender. Once the ball is caught, the offensive player attacks the basket, and the rim defender contests without fouling. Focus: Getting open under pressure Finishing through contact/shot blocker Rim protection discipline