Contest Shooting: blind toss side step shots

This is a two-player drill with one offensive player and one defensive player. The offensive player starts behind the three-point line. The defender starts about 10 feet inside the three-point line and begins with the basketball. How it Works: The defender throws the ball over their head without looking at the offensive player. The offensive player reacts to the toss, catches the ball, and immediately takes one step to the left or right to create space. As the offensive player gathers, the defender turns and sprints to contest the shot. The rep finishes with a contested three-point shot. This drill is primarily used as a warm-up with variability in timing and direction. Focus Points: Reaction and tracking on unpredictable passes Quick footwork into side-step shots Shot preparation under pressure Creating space with one hard step Defensive closeout speed and control