This is a two-player competitive drill. One player starts on each elbow, both with a basketball. Players are assigned a direction for the rep (one going weak hand, one going strong hand). How it Works: Both players begin dribbling in place. The player going to their weak hand initiates the drill by performing a designated dribble move (double between-the-legs, double behind-the-back, crossover, etc.). Once that player starts, the strong-hand player may begin their move as well. From there, it becomes a race. Each player completes the dribble move and attacks toward the outside of the lane, finishing with: Right foot / right hand when attacking right Left foot / left hand when attacking left After each rep, players switch elbows and continue competing. Play to a target score. Focus Points: Explosive dribble moves under competition Weak-hand ball handling confidence Finishing off different feet and hands Footwork and balance outside the lane Speed, control, and competitive mindset
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Drill Overview
Finishing: elbow dribble race to outside the lane finishes
Finishing Mental: Level 1 Physical: Level 2 Players: 2+ Practice time: 5m 10 days ago
EquipmentBasketballs
Tags: #ball handling #finishing
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