Off the Dribble Shooting: lane touch step-back race

This is a two-player competitive drill. Both players start shoulder-to-shoulder behind the three-point line, each with a basketball. How it Works: The drill begins when both players knock their basketballs together. As soon as the balls make contact, both players dribble aggressively into the lane, place one foot inside the paint, then retreat back behind the three-point line. From there, each player takes a step-back three-point shot. The first player to make the shot wins the rep. The drill can be played to a target score set by the coach. Focus Points: Explosive speed into and out of the lane Footwork and balance on step-back threes Shooting under competition and fatigue Quick transitions from drive to shot Competitive toughness and focus