Contest Shooting: spin reaction catch and contest

This is a two-player drill with one offensive player and one defensive player. Both players start behind the three-point line, with approximately 10–15 feet of separation. The defender begins with the basketball. How it Works: The defender throws the ball above the offensive player’s head without a set rhythm or timing. The offensive player does not know when the ball will be released. Once the offensive player sees the ball bounce in front of them, they execute a full spin, locate the ball, and catch it. As the catch is made, the defender sprints forward to contest. From there, the rep can finish as either: A contested catch-and-shoot, or A live one-on-one situation, depending on the emphasis and warm-up level. Focus Points: Reaction time and awareness Locating the ball after a spin Footwork and balance on the catch Shooting under a late, hard contest Defensive closeout speed and control