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Drill Overview

Ball Handling: partner handshake cone grabs

Ball Handling Mental: Level 4 Physical: Level 1 Players: 2+ Practice time: 5m 3 months ago

Two players face each other with one cone placed on the floor between them. Each player has a basketball in their left hand and begins with their right hands shaking. How it Works: Both players dribble in place with their left hands while maintaining the handshake. When one player calls “Go,” they release hands and immediately perform a three-move dribble combo of their choosing (e.g., crossover → between the legs → behind the back). Once both players complete the combo, they react quickly, racing to grab the cone in the middle. The first player to secure the cone wins the rep. This drill can be run in pairs across the entire team. Focus Points: – Quick reaction after finishing the dribble sequence – Tight, controlled ball handling under pressure – Competitiveness and timing – Maintaining balance and clean footwork through the combo

EquipmentBasketballsCones
Tags: #ball handling

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