Setup: 1 offensive player at the free-throw line, 1 perimeter defender, and 1 rim defender under the basket. How It Works: The rim defender tosses the ball to a random spot. The offensive player works to get open and catch it on the second bounce while being pressured by the perimeter defender. Once the ball is caught, the offensive player attacks the basket, and the rim defender contests without fouling. Focus: Getting open under pressure Finishing through contact/shot blocker Rim protection discipline Curveball: Player must wrap around the back before shooting
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Drill Overview
Finishing: 2 bounce offensive lineman - advanced
Finishing Mental: Level 4 Physical: Level 3 Practice time: 5m 00s 5 days ago
EquipmentBasketballs
Tags: #rim protection #finishing
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