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Drill Overview

Finishing: frogger 2v1

Finishing Mental: Level 3 Physical: Level 3 Players: 3+ Practice time: 5m 2 months ago

Three players. One player starts with a ball at the top of the key as the offensive attacker. The other two players act as defenders, each holding a basketball. – Defender 1 slides laterally across the free-throw line – Defender 2 slides laterally under the basket Both defenders continuously slide back and forth while keeping control of their basketballs. How it Works: The offensive player at the top waits for a moment of their choosing, then attacks the basket. The two defenders must play live defense while still holding their basketballs, forcing them to move, stay balanced, and contest without using their hands normally. The offensive player’s goal is to finish at the rim or create a clean scoring opportunity. The drill can be scaled for three players or run in rotations with the entire team. Focus Points: – Offensive player: reading angles and attacking gaps – Defenders: active feet, body positioning, and verticality without using hands – Finishing through traffic and crowded space – Maintaining balance and control while sliding with a ball

EquipmentBasketballs
Tags: #finishing #ball handling #low man help defense #rim protection

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