Divide the team in half, with one group on each basket. If space is limited, the full team can work on a single basket. Use one fewer basketball than the number of players at each basket (e.g., 5 players = 4 balls). How it Works: A player shoots, rebounds their own shot, and immediately passes to a teammate who does not have a ball. After passing, the shooter relocates behind the three-point line or to the designated shooting spot. As soon as they are set, another teammate passes them a ball for the next shot. The drill continues in a continuous flow, with players shooting, rebounding, passing, and relocating. The coach can dictate shot types (catch-and-shoot, one-dribble pull-ups, step-backs, etc.) and set a target score to make it competitive. Focus Points: Shot readiness and quick preparation Passing accuracy and ball movement Conditioning through continuous motion Shooting under rhythm and light fatigue Team communication and awareness
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Drill Overview
Static Shooting: continuous team shooting
Static Shooting Mental: Level 1 Physical: Level 1 Players: 10+ Practice time: 5m 12 days ago
EquipmentBasketballs
Tags: #catch and shoot
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