Setup: This drill can include anywhere from 2 to 6 players. One shooter starts in the corner. One defender begins with one foot inside the restricted area. A passer, either a coach or another player, is positioned at the elbow extended. How it works: The passer throws the ball to the shooter in the corner. Once the pass is made, the defender can leave the restricted area to contest the shot. The shooter takes the shot immediately — no pump fakes allowed. Each shooter stays in the corner until all defenders have contested one shot. Scoring can be tracked: shooters earn one point for every make, and defenders earn one point for each blocked shot. Focus points: Shooting under heavy defensive pressure Staying balanced and confident on contested shots Closing out and contesting without fouling Timing and reaction from the restricted area
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Drill Overview
Spot Shooting: playoff shooting
Contest Shooting Mental: Level 2 Physical: Level 2 Practice time: 5m 00s 4 days ago
EquipmentBasketballs
Tags: #shot contests #catch and shoot
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