Contest Shooting: combo move retreat shots

This is a two-player drill. One defender starts with one foot inside the restricted area under the basket. The offensive player starts one step inside the three-point line with a basketball. How it Works: The offensive player begins dribbling in place with either hand. Once the ball handler executes their first between-the-legs dribble, the defender becomes live and sprints out to contest. The offensive player must perform two between-the-legs dribbles while backpedaling behind the three-point line, then rise into a jump shot. The defender’s goal is to contest or block the shot without fouling. The coach can vary the drill by changing the required dribble moves (e.g., crossover + between-the-legs). Focus Points: Creating separation with retreat dribbles Footwork and balance when backpedaling into a shot Shooting under pressure and time constraints Defensive closeout technique without fouling