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Drill Overview

Ball Handling: dual ball change hands finishing

Ball Handling Mental: Level 1 Physical: Level 1 Players: 1+ Practice time: 5m 1 month ago

This drill challenges players to handle the ball, switch hands, read a defender, and finish at the rim while managing two balls simultaneously. The added complexity forces players to process multiple tasks at once, improving change-of-direction decision making and comfort attacking defenders after being cut off on drives. Setup One player and one coach. The player starts at the top of the key. Place one cone just outside the three-point line in front of the player. The player begins with: one basketball being dribbled one ball held in the opposite hand (can be a large training ball for advanced players or a smaller ball for beginners). The coach positions themselves near the cone or slightly inside the three-point line to simulate a defender. How the Drill Works The player begins at the top of the key while dribbling one basketball and holding the second ball in the opposite hand. The player attacks the cone using any dribble move (crossover, between-the-legs, hesitation, etc.). As the player switches dribble hands, they must also switch the ball they are holding to the opposite hand. The player should never be dribbling and holding the ball in the same hand. As the player approaches the coach, the coach provides defensive pressure or attempts to steal the ball. The player must read the defender and change direction if necessary while continuing to switch the held ball between hands. After beating the defender, the player attacks the rim and finishes with any move: euro step spin move power finish extended layup The drill resets and repeats from the top. Optional Closeout Variation Instead of starting with the ball, the coach tosses the ball to the player to simulate a closeout situation. The player catches the pass, attacks the closeout, changes direction if cut off, and finishes at the rim while continuing the dual-ball switching pattern. Key Training Focus Change-of-direction ball handling Hand coordination and control Reading defensive pressure Attacking the basket after being cut off Multi-tasking under pressure Driving and finishing off live reads Game Translation This drill prepares players for situations where they drive toward the basket but encounter defensive help or resistance. Players must stay composed, change directions, and continue attacking without picking up their dribble. The dual-ball constraint forces players to maintain control while processing defensive cues. Coaching Emphasis Players must switch the held ball every time they change dribble hands. Never hold and dribble the ball with the same hand simultaneously. Encourage players to stay low and maintain control during direction changes. Emphasize reading the defender before committing to the drive. Players should remain aggressive and continue attacking the basket after direction changes. Recommended Usage Best used during skill development sessions focused on: guard and wing development advanced ball handling attacking off the dribble finishing after defensive resistance This drill is especially useful for straight-line drivers who need to develop better change-of-direction skills when attacking the basket. Equipment Basketball Second training ball (large or small) Cone Contest stick (optional for coach)

EquipmentBasketballsConesContest Stick
Tags: #finishing #ball handling

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