Three players are involved in this drill. The offensive player starts near the lane holding a basketball under one arm. The defender is guarding them while also holding a basketball, which limits their ability to use their hands. A third player or coach stands free-throw-line extended with a ball and acts as the passer. How it Works: The offensive player moves like a running back in football, working to get open while keeping the ball tucked under one arm. The passer reads the movement and delivers a pass once the offensive player creates space. The offensive player must catch the ball with one hand, secure it, and finish at the basket while the defender contests. The defender is limited by also holding a ball, which creates a more balanced advantage for the offense. Focus Points: Work on getting open through quick cuts and body positioning. Emphasize catching the pass cleanly with one hand and immediately transitioning into a finish. The passer should focus on finding the correct passing angle and delivering an accurate pass. To increase difficulty, players can switch which arm holds the ball so they must catch and finish with their weak hand.
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Drill Overview
Finishing: running back finishing
Finishing Mental: Level 1 Physical: Level 1 Players: 3+ Practice time: 5m 1 month ago
EquipmentBasketballs
Tags: #finishing #tight space passing #rim protection #spacing and cutting
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