Ball Handling: changing heights warm up

Start on one knee and dribble the ball as low and controlled as possible. Stand up and dribble at waist height with two feet on the floor. Step onto an elevated surface (knee- to waist-high) and dribble while standing on the ledge. Perform 25–30 dribbles at each height before switching hands or levels. Focus Points Changing dribble height with control Keeping the ball tight to the body Maintaining rhythm and balance at different levels Building comfort dribbling low and high Warm-up activation for ball handling sessions